• 530.541.3420 | 2170 South Avenue, S. Lake Tahoe, CA

Freedom From Smoking Classes

Date:

Wednesday, November 29, 2017

Time:

6:30 PM - 8:30 PM

Description:

Kick The Smoking Habit: Freedom From Smoking Classes

7-Week Session: Wednesdays starting October 18, 6:30-8:30pm

Ready to quit? Start your smoke-free life now! Get the support you or your loved one needs to quit smoking. "Freedom from Smoking" is the American Lung Association's program that provides support and techniques to help people quit the habit for good! Classes take place for seven consecutive Wednesdays with an additional "Quit Day" session half way through the program.

What You’ll Learn:
  • How to know if you’re really ready to quit
  • Medications that may increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Managing stress and avoiding weight gain
  • Developing a new self-image
  • How to stay smoke-free for good
Freedom From Smoking® really works!
  • Helps smokers address the physical, mental and social aspects of their addiction
  • Ranked the most effective smoking cessation program in a study conducted by Fordham University Graduate School of Business
  • People who use the program are six times more likely to be smoke-free one year later than those who quit on their own
  • Up to 60% of participants report having quit by the end of the program when used in combination with smoking cessation medications.
Please note that during "quit week", which is the fourth week of the series, there will be an additional class on Friday evening.
Cost: $30
Location: Barton 4th Street Classroom, 1077B 4th St, South Lake Tahoe, CA (Located under Tahoe Family Dentist.)
Register: Sign Up Online, or by calling 530.543.5549/ emailing fit@bartonhealth.org.

Register

Location:

Barton Education 4th Street
1077B 4th Street (below Tahoe Family Dentist at 1077B 4th Street), South Lake Tahoe


Cost:

$30

Email:

fit@bartonhealth.org

Phone:

530.543.5549