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Imagine hiking the Tahoe trails but struggling to catch your breath through your nose. Or constant sinus infections keeping you from enjoying life. When nasal problems persist, it’s time to look deeper.

If you have arthritis, you might worry that exercising will worsen your joint pain. But here’s the good news: moving your body can actually help protect your joints and keep you feeling strong.

With earbuds and personal music devices being so common, it’s crucial to understand their risks. If not used carefully, they can cause permanent hearing damage.

For Liz, the road to recovery began decades before her recent total ankle replacement with Barton Health’s orthopedic surgeon, Dr. Paul Ryan. In 1979, a motorcycle accident left her with a compound tibia fracture. Doctors weren’t optimistic, and she was told she might never walk again. But she walked. She hiked. She skied. She even works in the ski industry to this day, a career path she started in the early ‘90s.

Summer can leave your skin dehydrated and thirsty. Prolonged exposure to the sun and water strips away essential oils, leading to dryness and flakiness. Hydrating your skin helps to restore its natural barrier, keeping it supple, youthful, and healthy.

August is National Breastfeeding Awareness Month — a time to highlight the health benefits of breastfeeding, recognize common challenges, and offer support to those who choose to breastfeed. It’s also an opportunity to promote and protect breastfeeding, which shows numerous health benefits for both parent and baby.

As teenagers prepare to take on the world, one crucial skill often gets overlooked: managing their own health. Teaching teens to take charge of their well-being not only sets them up for a healthier future but also fosters independence and resilience.

Perimenopause may feel like a distant concern. But preparing now can help ease this natural life transition — and your future self will thank you.