Get Outside!

The average American spends 93% of their time indoors (including commuting) and an average of 10 hours a day in front of a screen. A recent study shows the benefits of outdoor "green" exercise:

• Reduces blood pressure
• Lowers stress
• Lowers blood sugars
• Lifts depression
• Improves energy
• Boosts immune system by increasing killer T cells
• Balances circadian rhythms