Health Tip: Rethink Holiday Drinking

The hustle and bustle of the holidays, stress at work, and the winter blues can lead some people to cope through overconsumption of alcohol. Alcohol can raise blood pressure and increase the likelihood of depression—adding to the existing health issues that the season can bring. The bottom line? Like most things in life, moderation is key. Here are some ways to decrease your alcohol intake this season:

● Offer a nonalcoholic “mocktail” at holiday parties.
● Measure your drinks at home to make sure you’re not over-pouring.
● Avoid “topping off” your glass.
● Alternate alcoholic drinks with nonalcoholic ones.
● Eat food when you drink so that the alcohol is absorbed into your system more slowly.

If you have concerns about your alcohol intake, talk with your health care provider. Additional resources are listed in Barton's Health & Wellness Directory, available at BartonHealth.org/HealthDirectory.