Is Arthritis Causing Your Hip Pain? Friday, January 27, 2023 | Robert Rupp, MD Hip osteoarthritis is often the cause of hip pain as we age. Osteoarthritis, or “wear and tear” arthritis, refers to the breakdown or degeneration of the cartilage that coats and protects the bone sur... READ MORE
Remembering Dr. Richard Steadman Tuesday, January 24, 2023 | Barton Health News We’re saddened to learn about the passing of Dr. J. Richard Steadman, a renowned orthopedic surgeon and sports medicine pioneer. In 1970 Dr. Steadman joined Tahoe Fracture Clinic, the orthopedic pract... READ MORE
Digging Out: Emotionally Tuesday, January 17, 2023 | Kelly Vial, FNPc We’ve weathered an intense series of storms; a seemingly endless cycle of too much wind, rain, and snow. And while winter is known as a tough time of year, this year has felt especially challeng... READ MORE
Give Your Immunity a Leg Up Monday, January 16, 2023 | Ariel Rearick, MS, RD The COVID-19 pandemic put a spotlight on our immune systems—a complex collection of cells and compounds that defend our bodies against infection. While vaccines are a proven first line of defense, we ... READ MORE
Reframe Your Resolution Wednesday, January 11, 2023 | Ryan Carr Setting goals is crucial to leading a life you love, having a sense of fulfillment, and being happy. The new year marks a great time to chart a course for personal, professional, and health-related go... READ MORE
Stay Safe and Informed About Flooding Tuesday, January 10, 2023 | Barton Healthy Tips Flooding is the most common natural disaster in the United States according to the Federal Emergency Management Agency (FEMA), and mountain communities, especially those in or around burn scars from r... READ MORE
Power Outage Safety Tuesday, January 10, 2023 | Barton Healthy Tips Power outages during or after winter storms have become a common occurrence in our region. When the power goes out, especially for prolonged periods of time, being prepared can help reduce anxiety and... READ MORE
Fuel Up on Vitamin (N)ature This Winter Thursday, January 5, 2023 | Barton Healthy Tips Sweater weather is here. That means it’s time to unpack a new exercise routine. Though colder temperatures and fewer daylight hours can be challenging, getting outside is not only a way to experience ... READ MORE
The Tahoe Way: Living and Performing at Your Best Thursday, January 5, 2023 | Katie Gollotto, DO Q&A with a non-surgical orthopedics and sports medicine specialist Katie Gollotto, DO, (Dr. Katie) is passionate about sports medicine and bringing quality care to athletes in the Tahoe region. Bo... READ MORE
Are You Aware of Urgent Care? Wednesday, December 28, 2022 | Matthew Wonnacott, MD Illness and injury often pop up without warning. A slip on ice leads to a swollen ankle, kids wake up with a sudden fever, or we may experience a blockage in the ear that’s affecting hearing. While ev... READ MORE
Train for Knee Injury Prevention Thursday, December 22, 2022 | Barton Healthy Tips Ski season is here in Lake Tahoe, and as exhilarating and refreshing it is to hit the slopes, injury is a common reality. For two-plankers, controlling ski equipment separately with each leg puts knee... READ MORE
5 Tips for Better Gut Health Through the Holidays Tuesday, December 20, 2022 | Azadeh Brumand, DO The holiday season is a wonderful time of year. And while themed gatherings, comforting meals, and holiday treats are part of the magic, these events can also create some anxiety of overindulgence and... READ MORE
Snow Removal Safety Monday, December 19, 2022 | Targhee Oeveraas, MD Lake Tahoe is known for its snowfall with multi-day storms dropping deep, often heavy, snow. And while our region embraces these storms, removing snow is a necessary and strenuous task. Shoveling Shov... READ MORE
Creamy Potato Soup Friday, December 9, 2022 | Barton Healthy Tips Ingredients: 1 cup chopped carrot 1 cup chopped celery 1 cup chopped onion 2 tsp minced garlic 3 cups chopped potatoes 2 2/3 cups vegetable broth 1 cup nut milk Recipe: Sauté carrot, celery and onions... READ MORE
Spine Pain: Typical or Terrible? Thursday, December 8, 2022 | Zachary Child, MD Back and neck pain is a common reason people seek medical help or miss work. It can range from mild, dull, annoying pain, to an unexpected, often debilitating episode that can completely disrupt one's... READ MORE
Health Through the Holidays Thursday, December 1, 2022 | Chipman, Bret This winter could bring the spread of a trio of viruses—another COVID-19 wave, an early and harsh flu season, and the spread of respiratory syncytial virus (RSV). These viruses result in coughs, runny... READ MORE
At the Core of Core Strength Tuesday, November 22, 2022 | Barton Healthy Tips Strong core muscles offer so much more than just six-pack abs; a stronger core is one of the best physical improvements you can make for yourself. Having a strong core helps us prevent injuries and pe... READ MORE
Eating Right with Diabetes Monday, November 21, 2022 | Lynn Norton November is National Diabetes Month, a great time to explore the role that nutrition and lifestyle choices play in our lives. Although eating habits can be difficult to change, simple adjustments can ... READ MORE
Pelvic Health 101 Tuesday, November 15, 2022 | Barton Healthy Tips Many people live with pelvic health concerns for years without knowing that help is available. About one-third of women in the United States have pelvic floor disorder—a condition that often develops ... READ MORE
Boots and Bunions: Fall Weather Tips for Your Feet Wednesday, November 2, 2022 | Paul Ryan, MD Quality of daily life is closely linked to the health of our feet. As we transition to colder weather, many of us make footwear changes that reflect changing activities and comfort. Footwear is import... READ MORE