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  • Make An Indoor Herb Garden

    Friday, May 17, 2019 | Barton Healthy Tips


    Try making an herb garden to grow in your kitchen - herbs are a great way to add flavor to your cooking without adding sodium or fat! Supplies Wide-mouth mason jars Rocks, gravel, pebbles, or marbles ...


  • Enjoying a Season of Greens

    Friday, May 17, 2019 | Nick Ward


    Preparing for golf season requires you to train well, eat well and restore well. The interaction of body, club, ball and environment makes golf one of the world’s most intriguing sports to master. At ...


  • Date, Cashew & Sesame Balls

    Thursday, May 16, 2019 | Barton Healthy Tips


    Nuts are antioxidant powerhouses. Eating nuts may help reduce the risk of coronary artery disease, lower cholesterol and triglycerides, and reduce inflammation and promote healthy aging. Take these Da...


  • Plantar Fasciitis

    Thursday, May 09, 2019 | Barton Healthy Tips


    Plantar fasciitis is very common and a nagging problem for many. Two million people a year suffer from plantar fasciitis. By definition, it is inflammation of the plantar fascia – a thick band of fibr...


  • Kyle Smaine: Japan Ski Log

    Friday, April 19, 2019 | Kyle Smaine


    Within the ski and snowboard world Japan has built an impressive reputation.  For decades skiers and film crews have been traveling to Japan for the same reason.  The seemingly never ending ...


  • Whole Body Wellness

    Tuesday, April 16, 2019 | Barton Health News


    Barton Center for Orthopedics & Wellness embraces alternative approaches to fight disease A warm wind rustles through the pine trees as three vans full of excited senior citizens pull into the Val...


  • Nutrition and Menopause

    Sunday, March 31, 2019 | Clare Rudolph, MD


    What does menopause have to do with nutrition? Possibly, quite a bit. New research suggests what women eat may determine when they enter menopause. A study published in the Journal of Epidemiology &am...


  • Lentil and Rice Stir Fry

    Friday, March 15, 2019 | Barton Healthy Tips


    Legumes like lentils, peas and beans are a great plant-based source of protein, iron and fiber! Try this Lentil and Rice Stir-Fry for a healthy, plant-based meal today! Makes 6 1/2 cup servings Lentil...


  • Eat Your Way to Heart Health

    Tuesday, February 26, 2019 | Barton Healthy Tips


    Support your heart with these nutrient-dense foods. Eating foods known as phytosterols can lower LDL ("bad") cholesterol.  These include Brussels sprouts, peanuts, almonds and wheat germ. Foods h...


  • Golden Apple Oatmeal

    Friday, February 22, 2019 | Barton Healthy Tips


    Warm up and get going in the morning with this cozy, heart-healthy Golden Apple Oatmeal. Ingredients: 1 golden delicious apple, diced 1/3 cup apple juice 1/3 cup water Dash of cinnamon Dash of nutmeg ...


  • Hidden Heart Disease

    Wednesday, February 13, 2019 | Steven Brooks


    Cardiovascular diseases are the most common causes of death and disabilities in women in the United States. Between the ages of 45 to 64, 1 in 9 women will develop symptoms of some form of cardiovascu...


  • Is It Cabin Fever or Is It SAD?

    Sunday, February 10, 2019 | Sonia Rupp, MD


    As the weather changes, it can be very common for people to stay indoors more often, eat more, and sleep more than usual. This can lead to a state of “cabin fever” which is a term dating back to 1916 ...


  • Lentil and Rice Stir Fry

    Thursday, January 24, 2019 | Barton Healthy Tips


    Makes 6, 1/2 cup servings Rice 1 cup cooked lentils 1 cup cooked black rice or can substitute brown rice 1 14.5 oz chicken broth (low sodium) 1 14.5 oz can fire roasted diced tomatoes 1 tbsp garlic po...