Lentil and Rice Stir Fry Friday, March 15, 2019 | Barton Healthy Tips Legumes like lentils, peas and beans are a great plant-based source of protein, iron and fiber! Try this Lentil and Rice Stir-Fry for a healthy, plant-based meal today! Makes 6 1/2 cup servings Lentil... READ MORE
Eat Your Way to Heart Health Tuesday, February 26, 2019 | Barton Healthy Tips Support your heart with these nutrient-dense foods. Eating foods known as phytosterols can lower LDL ("bad") cholesterol. These include Brussels sprouts, peanuts, almonds and wheat germ. Foods h... READ MORE
Golden Apple Oatmeal Friday, February 22, 2019 | Barton Healthy Tips Warm up and get going in the morning with this cozy, heart-healthy Golden Apple Oatmeal. Ingredients: 1 golden delicious apple, diced 1/3 cup apple juice 1/3 cup water Dash of cinnamon Dash of nutmeg ... READ MORE
Under One Roof - Certified Center of Excellence Thursday, February 14, 2019 | Barton Health News Orthopedic patients looking for a next step after physical therapy — or any individual who wants a goal-oriented training program — need not look further than the Barton Performance by ALTIS program h... READ MORE
Hidden Heart Disease Wednesday, February 13, 2019 | Steven Brooks Cardiovascular diseases are the most common causes of death and disabilities in women in the United States. Between the ages of 45 to 64, 1 in 9 women will develop symptoms of some form of cardiovascu... READ MORE
Is It Cabin Fever or Is It SAD? Sunday, February 10, 2019 | Sonia Rupp, MD As the weather changes, it can be very common for people to stay indoors more often, eat more, and sleep more than usual. This can lead to a state of “cabin fever” which is a term dating back to 1916 ... READ MORE
Scenarios and Treatments for Winter Sports Injuries Friday, February 08, 2019 | Alison Ganong, MD As we gear up for outdoor winter activities, the potential for sports-related injuries stacks up. Here are some common winter injuries and different treatment plans to consider. 1. The Angry Left Knee... READ MORE
Lentil and Rice Stir Fry Thursday, January 24, 2019 | Barton Healthy Tips Makes 6, 1/2 cup servings Rice 1 cup cooked lentils 1 cup cooked black rice or can substitute brown rice 1 14.5 oz chicken broth (low sodium) 1 14.5 oz can fire roasted diced tomatoes 1 tbsp garlic po... READ MORE
Avoiding Injury During Winter Sports Friday, January 18, 2019 | Barton Healthy Tips Common winter sport injuries from skiing and snowboarding include sprains, strains, dislocations, and fractures. Often, these injuries occur at the end of the day, as people try to get in one more ski... READ MORE
Teaming Up and Going Pink to Support Cancer Wellness Thursday, January 03, 2019 | Troy Matthews In partnership with Heavenly Mountain Resort, the Barton Foundation is hosting a fun new way to support people with cancer in the community. Taking place on March 23, 2019, Pink Heavenly is a ski and ... READ MORE
Setting A New Year's Resolution? Monday, December 31, 2018 | Barton Healthy Tips Follow a Health Coach's tips on setting a goal and action items for success: Define your long-term health goals. Keeping in mind the good you are doing for your health and body will help you sta... READ MORE
How to Achieve the Optimal Health You Want Thursday, December 27, 2018 | Barton Healthy Tips By, Adriana Covell,CN,HHP and Nancy Laurenson, MSc. NBC-HWC Welcome to the new year. Are you ready to make some new choices for your health? Do you struggle with how to make a change or are unsure how... READ MORE
Planting The Seed Wednesday, December 26, 2018 | Barton Healthy Tips Planting The Seed: Change up your healthy eating habits by employing a plant-based diet by Kaleb M. Roedel You are what you eat. It’s an old adage we’ve heard throughout our childhood and adult l... READ MORE
Are You Mentally Ready For Ski Season? Monday, December 24, 2018 | Ryan Carr There's more to preparing for the slopes than getting in shape. Physical fitness has a lot to do with your ability to enjoy ski season. But your mental fitness is just as important. Hitting the... READ MORE
Healthy Ways to Avoid Holiday Blues Tuesday, December 11, 2018 | Marianna Randolph, LCSW The holiday season can be a happy and joyous time, bringing family and friends together. But for some, it can be a stressful and lonely time, leading to symptoms of depression. When stress is at its p... READ MORE
Flu Shots: Even More Important as You Age Monday, December 10, 2018 | Vicki McKenna, RN The 2017/2018 flu season hit Lake Tahoe hard, following a national trend of more than 30,000 flu-related hospitalizations. Adults ages 65 and older were four times as likely as the general population ... READ MORE
Festival of Trees & Lights - December 7 & 9 Friday, December 07, 2018 | Barton Health News Barton Foundation's Annual Festival of Trees and Lights will kick off your holiday season! We look forward to sharing a holiday wonderland with you this weekend! Join us at MontBleu Resort Casino... READ MORE
Before Getting Back to It: Precautions to Consider When Returning to Play Thursday, December 06, 2018 | Jeffrey A. Orr, MD With the weather getting colder and the snow falling, it’s time to break out the winter gear, get outside, and start enjoying some frozen nature. However, if you have recently suffered an injury and a... READ MORE
When Physical Therapy Ends Wednesday, November 21, 2018 | Barton Healthy Tips There's no need to become a couch potato just because your doctor's prescription for physical therapy has run out. The American Council on Exercise has suggestions on how to transition from physical t... READ MORE
Miracle in the Mountains Tuesday, November 20, 2018 | Barton Health News A drive through the Sierra Nevada always assures spectacular views. But a journey through those same mountains to reach a hospital more than an hour away could be filled with tension. That was Lake Ta... READ MORE