Helping Loved Ones Process Critical Incident Stress Monday, March 30, 2020 | Tamara Burns As our nation faces the impacts of coronavirus COVID-19, it’s likely that we all have a loved one who is involved in an ongoing emotionally-charged event, known as a critical incident. Whether a healt... READ MORE
Immunity and Wellness Support for Coronavirus Thursday, March 19, 2020 | Melinda Choy With concerns of coronavirus COVID-19, and other viruses circulating our community, now is a good time to give your immune system some extra support. In addition to social distancing, self-isolating, ... READ MORE
Keep Healthy with Good Hygiene Monday, March 16, 2020 | Barton Healthy Tips With the domestic spread of coronavirus COVID-19, the Centers for Disease Control & Prevention (CDC) is advising the public that the best way to protect yourself and others is to avoid the risk of... READ MORE
Keep in Shape to Keep Hitting the Slopes Friday, March 13, 2020 | Barton Healthy Tips While warmer temps are on the horizon, the mountains are still receiving snow—which means spring skiing. After a great day on the slopes, we’ve all had those body aches that make you wonder: Why am I ... READ MORE
Healthy, Happy Hips Friday, February 28, 2020 | Michelle Snyder, PT, OCS Flexibility at the hip improves freedom of movement; from tying your shoes to lifting something off the floor. Proper strength at the hip allows the ability to rise from a chair, hike or climb stairs.... READ MORE
Grilled Veggie Kebabs Thursday, February 27, 2020 | Barton Healthy Tips Ingredients 1/4 cup extra-virgin olive oil or aqua faba 1/4 cub balsamic vinegar 2 cloves minced garlic 1 Tbsp Italian seasoning 16 cherry tomatoes 12 mushrooms 1/2 red onion, cut into chunks 1 zucchi... READ MORE
Coping with Loss Friday, February 14, 2020 | Barton Health News When you have lost someone you love, the grief can seem unbearable. Learning new ways to cope can feel too difficult, finding the time and energy for self-care too impossible and reaching out too pain... READ MORE
Barton Performance: Restore Well Thursday, February 13, 2020 | Barton Healthy Tips Welcome to heart health month! A huge piece of having a healthy heart is managing stress. Take a minute to notice how your stress levels are. Begin With Self Awareness Why is this important? “I teach ... READ MORE
Indian Cauliflower and Potato Curry Tuesday, February 11, 2020 | Barton Health News Warm up with this fragrant and hearty recipe, packed with immunity-boosting ingredients. Ingredients Avocado oil spray 1 tbsp. minced fresh garlic 1 tbsp. minced fresh ginger 1 cup diced yellow onion ... READ MORE
Eating for Heart Health Friday, February 7, 2020 | Barton Healthy Tips The American Heart Association and American College of Cardiology emphasize a healthy, nutritious diet to play a tremendous role in lowering risk for heart attack and stroke. Plant-based and Mediterra... READ MORE
It's Not Too Late to Get Your Flu Shot Wednesday, January 29, 2020 | Barton Health News Flu season arrived early this year, and has been widespread throughout California and Nevada. The Centers for Disease Control and Prevention estimate that so far this season there have been at least 6... READ MORE
Put Radon on Your Radar Saturday, January 25, 2020 | Barton Health News Just because you can’t see or smell radon doesn’t mean it can’t hurt you. According to the Centers for Disease Control and Prevention, this colorless, odorless gas is the second leading cause of lung ... READ MORE
Easy Burrito Bowl Saturday, January 25, 2020 | Barton Healthy Tips Ingredients 1 cup uncooked brown rice 1 cup salsa 3 cups lettuce, chopped Juice of 1 lime 1 (15 oz.) can whole kernel corn, drained 1 (15 oz) can black beans, drained 2 Roma tomatoes, chopped 1 avocad... READ MORE
A Heart Filled With Purpose Friday, January 24, 2020 | Nancy Laurenson February is National Heart Health Month, and what better way to start the year than to align your life with a strong sense of purpose: by living with a heart that is full, open to all that life offers... READ MORE
Keep Kids Safe in Winter Conditions Friday, January 17, 2020 | Michael Doyle, MD Winter fun can bring safety concerns. Here’s how to keep your kids healthy during the colder months. Bundle them up to stay warm and dry. Think several thin layers. Start with a base layer that holds ... READ MORE
Improving the Lives of People with Cancer Tuesday, January 14, 2020 | Janet Goodall Cancer Support Services through Barton Health provide care, education, and support A cancer diagnosis can be overwhelming to patients and their families. While cancer is a life-changing diagnosis, wel... READ MORE
What's Ailing You? Friday, January 10, 2020 | Michelle Feeney It’s sniffles season again. But how can you tell whether you have a cold, the flu, or another infection? This guide can help point you in the right direction. Cold Flu Strep Throat Bronchitis W... READ MORE
Hernias: Battling the Bulge Wednesday, January 8, 2020 | Kimberly Evans, MD Hernias occur when the stomach, intestines, or other organs in your abdomen poke through a tear or weak spot in the fascia, the body's strength layer. A hernia might feel like a lump in your groin or ... READ MORE
Recover Like a Champion After Winter Activities Friday, January 3, 2020 | Alan Barichievich, MSPT Try these stretches to help fatigued muscles recover from winter activities, be it a powder day on the slopes or shoveling snow off the deck. Seated Spinal Twist Sit up with a straight spine on a comf... READ MORE
Successful Goals Rely on Mental Performance Friday, January 3, 2020 | Ryan Carr Setting your goals is crucial to creating the life you love, having a sense of fulfillment, and being happy. With a new year and new decade upon us, now is a great time to chart a course to accomplish... READ MORE