Make An Indoor Herb Garden Friday, May 17, 2019 | Barton Healthy Tips Try making an herb garden to grow in your kitchen - herbs are a great way to add flavor to your cooking without adding sodium or fat! Supplies Wide-mouth mason jars Rocks, gravel, pebbles, or marbles ... READ MORE
Enjoying a Season of Greens Friday, May 17, 2019 | Nick Ward Preparing for golf season requires you to train well, eat well and restore well. The interaction of body, club, ball and environment makes golf one of the world’s most intriguing sports to master. At ... READ MORE
Date, Cashew & Sesame Balls Thursday, May 16, 2019 | Barton Healthy Tips Nuts are antioxidant powerhouses. Eating nuts may help reduce the risk of coronary artery disease, lower cholesterol and triglycerides, and reduce inflammation and promote healthy aging. Take these Da... READ MORE
Plantar Fasciitis Thursday, May 09, 2019 | Barton Healthy Tips Plantar fasciitis is very common and a nagging problem for many. Two million people a year suffer from plantar fasciitis. By definition, it is inflammation of the plantar fascia – a thick band of fibr... READ MORE
Spring Vegetable Pasta or Rice Friday, May 03, 2019 | Barton Healthy Tips Ingredients 1 tsp. extra virgin olive oil 1 large shallot, minced (about 1 cup) 1 lb. fresh asparagus, woody ends discarded and cut into half-inch pieces (about 4 cups) 2 cups fresh or frozen peas 2 t... READ MORE
Take your favorite activity to the next level Friday, April 26, 2019 | Caroline Barichievich Looking forward to spring activities like running, biking or hiking? Barton Performance Lab & Analysis services available through the Barton Center for Orthopedics & Wellness can help prevent ... READ MORE
Kyle Smaine: Japan Ski Log Friday, April 19, 2019 | Kyle Smaine Within the ski and snowboard world Japan has built an impressive reputation. For decades skiers and film crews have been traveling to Japan for the same reason. The seemingly never ending ... READ MORE
Whole Body Wellness Tuesday, April 16, 2019 | Barton Health News Barton Center for Orthopedics & Wellness embraces alternative approaches to fight disease A warm wind rustles through the pine trees as three vans full of excited senior citizens pull into the Val... READ MORE
How to Discuss a Birth Plan with Your Doctor Friday, April 05, 2019 | Barton Health News You’ve framed your ultrasound and picked the nursery color. Your next step: talking with your doctor about a birth plan. What’s a Birth Plan? A birth plan is a written document that outlines your pref... READ MORE
When Does Alcohol Use Become a Problem? Thursday, April 04, 2019 | Barton Health News You are at risk for alcohol abuse if your drinking habits exceed: 4 drinks per day for men 14 drinks per week for men 3 drinks a day for women 7 drinks per week for women You may be struggling with al... READ MORE
Nutrition and Menopause Sunday, March 31, 2019 | Clare Rudolph, MD What does menopause have to do with nutrition? Possibly, quite a bit. New research suggests what women eat may determine when they enter menopause. A study published in the Journal of Epidemiology &am... READ MORE
The Disease-Fighting Power of Plants Friday, March 22, 2019 | Barton Healthy Tips Evidence shows the benefits of a plant-based include preventing, arresting and sometimes reversing chronic diseases. March is National Nutrition Month, so it's the perfect time to learn about the bene... READ MORE
Lentil and Rice Stir Fry Friday, March 15, 2019 | Barton Healthy Tips Legumes like lentils, peas and beans are a great plant-based source of protein, iron and fiber! Try this Lentil and Rice Stir-Fry for a healthy, plant-based meal today! Makes 6 1/2 cup servings Lentil... READ MORE
Eat Your Way to Heart Health Tuesday, February 26, 2019 | Barton Healthy Tips Support your heart with these nutrient-dense foods. Eating foods known as phytosterols can lower LDL ("bad") cholesterol. These include Brussels sprouts, peanuts, almonds and wheat germ. Foods h... READ MORE
Golden Apple Oatmeal Friday, February 22, 2019 | Barton Healthy Tips Warm up and get going in the morning with this cozy, heart-healthy Golden Apple Oatmeal. Ingredients: 1 golden delicious apple, diced 1/3 cup apple juice 1/3 cup water Dash of cinnamon Dash of nutmeg ... READ MORE
Under One Roof - Certified Center of Excellence Thursday, February 14, 2019 | Barton Health News Orthopedic patients looking for a next step after physical therapy — or any individual who wants a goal-oriented training program — need not look further than the Barton Performance by ALTIS program h... READ MORE
Hidden Heart Disease Wednesday, February 13, 2019 | Steven Brooks Cardiovascular diseases are the most common causes of death and disabilities in women in the United States. Between the ages of 45 to 64, 1 in 9 women will develop symptoms of some form of cardiovascu... READ MORE
Is It Cabin Fever or Is It SAD? Sunday, February 10, 2019 | Sonia Rupp, MD As the weather changes, it can be very common for people to stay indoors more often, eat more, and sleep more than usual. This can lead to a state of “cabin fever” which is a term dating back to 1916 ... READ MORE
Scenarios and Treatments for Winter Sports Injuries Friday, February 08, 2019 | Alison Ganong, MD As we gear up for outdoor winter activities, the potential for sports-related injuries stacks up. Here are some common winter injuries and different treatment plans to consider. 1. The Angry Left Knee... READ MORE
Lentil and Rice Stir Fry Thursday, January 24, 2019 | Barton Healthy Tips Makes 6, 1/2 cup servings Rice 1 cup cooked lentils 1 cup cooked black rice or can substitute brown rice 1 14.5 oz chicken broth (low sodium) 1 14.5 oz can fire roasted diced tomatoes 1 tbsp garlic po... READ MORE