Cheers to the Mocktail! Thursday, June 30, 2022 | Barton Healthy Tips Mocktails are nonalcoholic drinks that can replace a cocktail in any setting. These juicy, often sparkling concoctions are much healthier, promote better sleep, are hydrating, and are friendly for all... READ MORE
Protect Your Skin Tuesday, June 28, 2022 | Kathleen Holoyda, MD While out exploring Lake Tahoe, don’t forget about protecting your skin from the sun’s ultraviolet (UV) rays. UV light from the sun or a tanning bed can permanently damage your skin, leading to ... READ MORE
A Look Under The Hood: Demystifying Men’s Health Visits Monday, June 27, 2022 | Tyler Peterson When it comes to healthy lifestyle choices, men and women are far from equal. Men tend to engage in more unhealthy habits, make riskier choices, and are prone to putting off checkups and other medical... READ MORE
Men's Health Month: Lifesaving Health Screenings Monday, June 20, 2022 | Mullen, Matt It’s Men's Health Month – a time to remind the men in your life to take care of their health by eating right, exercising, and importantly – attending their annual wellness visit and health screenings.... READ MORE
Three Bean Salad Tuesday, June 14, 2022 | Barton Healthy Tips Ingredients: 4 oz Romaine lettuce 2 oz garbanzo beans 2 oz canned black beans 2 oz kidney beans 6 cherry tomatoes 1 oz diced red pepper 1 oz shredded carrots 2 tsp cider vinegar 1 tsp olive oil Direct... READ MORE
Wildfire Season: Now is the Time to Prepare Tuesday, June 14, 2022 | Barton Healthy Tips With summer just around the corner, now is the time to prepare for the possibility of wildfire. Here are a few general preparedness tips to keep in mind: Prepare your home. Defensible space is the buf... READ MORE
Working Together for Community Health Improvement Friday, June 10, 2022 | Barton Health News June 5–11 is Community Health Improvement Week; a time we can honor the people working to improve the health and well-being of individuals and communities. Improving health and wellness in our communi... READ MORE
Hiking and Ankle Health Friday, June 10, 2022 | Paul Ryan, MD Tahoe trails are calling, and though the views are stunning, danger may be underfoot. Ankle injuries are common while exploring hiking trails or the lakeshore, where ground can be uneven, slick,... READ MORE
Adventure Checklist Wednesday, June 8, 2022 | Kimberly Evans, MD Longer days and warmer weather invite adventure. But even the most experienced explorer should prepare for unknowns when hitting the trail. This checklist can help: Buddy up. Adventuring with a partne... READ MORE
Men’s Health Month: Let’s Talk About Gout Monday, June 6, 2022 | Tyler Peterson When your body builds up unhealthy levels of uric acid—a natural byproduct of your body's cells—it can lead to a type of arthritis called gout. Gout is characterized by inflamed, painful joints due to... READ MORE
The Many Advantages of Bodyweight Training Friday, June 3, 2022 | Kyler Crouse Bodyweight training goes back thousands of years as the chosen training method for the Greeks, Romans, and United States Navy Sea, Air, and Land (SEAL) Teams. Outside of being used in the training of ... READ MORE
Yogurt Granola Berry Parfait Wednesday, May 25, 2022 | Barton Healthy Tips Ingredients: 1 cup yogurt (plain, vanilla or peach) ¼ cup granola cereal ½ cup blueberries or sliced strawberries Recipe: Layer half the yogurt and half the berries in a parfait glass. Repeat. Top wit... READ MORE
All About Scars Tuesday, May 24, 2022 | Kathleen Holoyda, MD Many people develop scars as part of the skin’s normal healing process, and though often considered unsightly, scars show your body has repaired a wound. Scars form in four phases after an injury, sur... READ MORE
Un-Wine: Better ways to Cope with Daily Stress Monday, May 23, 2022 | Erin Jones, MD While it’s common to joke about wine drinking culture, relying on alcohol to cope with family demands and work stress is no laughing matter. Drinking a glass of wine can provide relaxation and enjoyme... READ MORE
Depression Screenings as Preventative Care Friday, May 13, 2022 | Barton Healthy Tips Our mood is influenced by many factors, including stress, illness, and even the weather. But what's the difference between a bad case of the blues and the mental disorder known as depression? Addressi... READ MORE
Psychosis: Early Detection Is Critical Monday, May 9, 2022 | Tracy Protell, MD Psychosis describes a condition that affects the mind, where there has been some loss of contact with reality. During a period of psychosis, a person’s thoughts and perceptions are disordered and the ... READ MORE
A Team Effort: Quality Care at Home Monday, May 9, 2022 | Barton Healthy Tips Recovering at home, rather than in a hospital, is often a preference for many patients. It can mean greater independence and convenience providing relief for family and caregivers. Home health service... READ MORE
Barton Nurses Make a Difference Friday, May 6, 2022 | Barton Health News May is a time we can honor the contributions made by nurses and thank these medical professionals who help keep us healthy. For more than two years, since the beginning of the COVID pandemic, nurses e... READ MORE
Cultivating the Next Generation of Medical Providers Thursday, May 5, 2022 | Barton Healthy Tips The world of medicine is constantly evolving. Medical school is the tip of the iceberg when it comes to a physician’s journey in the medical field, and physicians must continually grow, expand, and di... READ MORE
Mental Health Month: Motivation for Exercise Wednesday, May 4, 2022 | Ryan Carr Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve you... READ MORE