Sports Injury Prevention Tips Thursday, July 2, 2020 People who take part in regular activities can develop overuse injuries when they push their bodies past the limit. Make sure to get the most out of your summer activities by taking care of your body.... READ MORE
Work from Home Wellness During COVID-19 Wednesday, May 6, 2020 Many people are working from home to help limit the spread of COVID-19. This adjustment can be difficult, and lead to feelings of isolation, frustration or anxiety that can impact your mental health. ... READ MORE
Safer Grocery Shopping with COVID-19 Concerns Friday, April 17, 2020 While getting groceries to make food at home is essential, grocery shopping can be a high-contact situation these days. Passing by people in the aisles, touching food items that have possibly been tou... READ MORE
Keep Healthy with Good Hygiene Monday, March 16, 2020 With the domestic spread of coronavirus COVID-19, the Centers for Disease Control & Prevention (CDC) is advising the public that the best way to protect yourself and others is to avoid the risk of... READ MORE
Keep in Shape to Keep Hitting the Slopes Friday, March 13, 2020 While warmer temps are on the horizon, the mountains are still receiving snow—which means spring skiing. After a great day on the slopes, we’ve all had those body aches that make you wonder: Why am I ... READ MORE
Grilled Veggie Kebabs Thursday, February 27, 2020 Ingredients 1/4 cup extra-virgin olive oil or aqua faba 1/4 cub balsamic vinegar 2 cloves minced garlic 1 Tbsp Italian seasoning 16 cherry tomatoes 12 mushrooms 1/2 red onion, cut into chunks 1 zucchi... READ MORE
Barton Performance: Restore Well Thursday, February 13, 2020 Welcome to heart health month! A huge piece of having a healthy heart is managing stress. Take a minute to notice how your stress levels are. Begin With Self Awareness Why is this important? “I teach ... READ MORE
Eating for Heart Health Friday, February 7, 2020 The American Heart Association and American College of Cardiology emphasize a healthy, nutritious diet to play a tremendous role in lowering risk for heart attack and stroke. Plant-based and Mediterra... READ MORE
Easy Burrito Bowl Saturday, January 25, 2020 Ingredients 1 cup uncooked brown rice 1 cup salsa 3 cups lettuce, chopped Juice of 1 lime 1 (15 oz.) can whole kernel corn, drained 1 (15 oz) can black beans, drained 2 Roma tomatoes, chopped 1 avocad... READ MORE
Be You, Only Better Wednesday, December 18, 2019 It's important to take care of body, mind and spirit to get the most out of the Tahoe lifestyle. Injuries can derail plans to enjoy the great outdoors or our favorite indoor activities. But, an injury... READ MORE
Baked Buttercup Squash Tuesday, December 10, 2019 Similar to acorn squash, buttercup squash is a winter squash that can be roasted, baked, or mashed. Try this simple recipe for a tasty, fiber-filled treat! Recipe Summary: Preparation Time: 50 minutes... READ MORE
Beat The Winter Blues Monday, November 25, 2019 Seasonal Affective Disorder (SAD) is a category of depression that emerges in different seasons of the year. Typically, people may experience symptoms in the fall that increase in the winter months du... READ MORE
Artichoke-Cranberry Stuffing Thursday, November 7, 2019 Add flavor and fiber to this year's Thanksgiving feast with a new stuffing recipe! Recipe Summary: Preparation Time: 1 hour Number of Servings: 10 Ingredients: 8 artichokes (medium size), prepared and... READ MORE
Recipe: Fall Harvest Salad with Blue Cheese Wednesday, October 2, 2019 We’ve all heard the old saying “ an apple a day keeps the doctor away”….while this advice shouldn’t be taken literally, apples offer dozens of health benefits and happen to be at peak flavor and fresh... READ MORE
Find Breast Cancer Early Wednesday, October 2, 2019 Changes in your breasts - whether you're a man or woman - can be an indicator of breast cancer or other medical issues. It's important to be self-aware of what is normal for your breasts, so you can s... READ MORE
Manage Your Post-Op Pain Friday, September 27, 2019 Chronic pain, if not controlled, can perpetuate and contribute to other physical and mental ailments. Additionally, any sleeplessness/ sadness stemming from chronic pain can also lead to a dependence ... READ MORE
Spot Signs of Concussion Thursday, August 15, 2019 As children get back into fall sports, be aware of signs and symptoms of mTBI (mild Traumatic Brain Injury). A concussion is a type of traumatic brain injury (TBI) caused by a bump, blow or jolt to th... READ MORE
Get Outside! Wednesday, July 24, 2019 The average American spends 93% of their time indoors (including commuting) and an average of 10 hours a day in front of a screen. A recent study shows the benefits of outdoor "green" exercise: Reduce... READ MORE
Restore Your Body Thursday, June 13, 2019 Take care of your body to keep active - learn how to restore muscles properly, get a massage, use a hot/cold pool, or try acupuncture. Be aware of how your body is feeling and how it is moving with a ... READ MORE
Here Comes The Sun Tuesday, June 4, 2019 Summertime means sunshine and warm temperatures, but sometimes too much of a good thing can be bad for you. Overdo the sun exposure, and you may wind up with a painful sunburn - and long-term skin dam... READ MORE
Make An Indoor Herb Garden Friday, May 17, 2019 Try making an herb garden to grow in your kitchen - herbs are a great way to add flavor to your cooking without adding sodium or fat! Supplies Wide-mouth mason jars Rocks, gravel, pebbles, or marbles ... READ MORE
Date, Cashew & Sesame Balls Thursday, May 16, 2019 Nuts are antioxidant powerhouses. Eating nuts may help reduce the risk of coronary artery disease, lower cholesterol and triglycerides, and reduce inflammation and promote healthy aging. Take these Da... READ MORE
Plantar Fasciitis Thursday, May 9, 2019 Plantar fasciitis is very common and a nagging problem for many. Two million people a year suffer from plantar fasciitis. By definition, it is inflammation of the plantar fascia – a thick band of fibr... READ MORE
Spring Vegetable Pasta or Rice Friday, May 3, 2019 Ingredients 1 tsp. extra virgin olive oil 1 large shallot, minced (about 1 cup) 1 lb. fresh asparagus, woody ends discarded and cut into half-inch pieces (about 4 cups) 2 cups fresh or frozen peas 2 t... READ MORE
The Disease-Fighting Power of Plants Friday, March 22, 2019 Evidence shows the benefits of a plant-based include preventing, arresting and sometimes reversing chronic diseases. March is National Nutrition Month, so it's the perfect time to learn about the bene... READ MORE
Lentil and Rice Stir Fry Friday, March 15, 2019 Legumes like lentils, peas and beans are a great plant-based source of protein, iron and fiber! Try this Lentil and Rice Stir-Fry for a healthy, plant-based meal today! Makes 6 1/2 cup servings Lentil... READ MORE
Eat Your Way to Heart Health Tuesday, February 26, 2019 Support your heart with these nutrient-dense foods. Eating foods known as phytosterols can lower LDL ("bad") cholesterol. These include Brussels sprouts, peanuts, almonds and wheat germ. Foods h... READ MORE
Golden Apple Oatmeal Friday, February 22, 2019 Warm up and get going in the morning with this cozy, heart-healthy Golden Apple Oatmeal. Ingredients: 1 golden delicious apple, diced 1/3 cup apple juice 1/3 cup water Dash of cinnamon Dash of nutmeg ... READ MORE
Avoiding Injury During Winter Sports Friday, January 18, 2019 Common winter sport injuries from skiing and snowboarding include sprains, strains, dislocations, and fractures. Often, these injuries occur at the end of the day, as people try to get in one more ski... READ MORE
Setting A New Year's Resolution? Monday, December 31, 2018 Follow a Health Coach's tips on setting a goal and action items for success: Define your long-term health goals. Keeping in mind the good you are doing for your health and body will help you sta... READ MORE
How to Achieve the Optimal Health You Want Thursday, December 27, 2018 By, Adriana Covell,CN,HHP and Nancy Laurenson, MSc. NBC-HWC Are you ready to make some new choices for your health? Do you struggle with how to make a change or are unsure how to do it for the long te... READ MORE
Planting The Seed Wednesday, December 26, 2018 Planting The Seed: Change up your healthy eating habits by employing a plant-based diet by Kaleb M. Roedel You are what you eat. It’s an old adage we’ve heard throughout our childhood and adult l... READ MORE
When Physical Therapy Ends Wednesday, November 21, 2018 There's no need to become a couch potato just because your doctor's prescription for physical therapy has run out. The American Council on Exercise has suggestions on how to transition from physical t... READ MORE
Broccoli and Walnut Salad Thursday, October 4, 2018 Nuts provide a host of health benefits, including lowering cholesterol levels, reducing risk for heart disease and stroke, better weight control, and lower insulin needs for people with diabetes. This... READ MORE
Living With Chronic Pain Friday, September 7, 2018 Almost one-fifth of Americans battle crippling, chronic pain. The United States consumes about 80% of the world's opioid supply and 99% of the hydrocodone supply. These medications are effective in th... READ MORE
Get Some Vitamin D with Your Workout Monday, July 9, 2018 Warm weather is beckoning you to take your workouts outside. But, keep in mind that exercising outdoors is different from breaking a sweat in the gym. Take the following precautions when moving ... READ MORE
You Only Get One Body Wednesday, June 6, 2018 June is Men's Health Month and taking care of your body throughout your life is more than just hitting the gym. Preventative health screenings from your physician can catch abnormalities before they t... READ MORE
Asparagus Cashew Pilaf Sunday, June 3, 2018 A favorite recipe of the Barton Dietary Services team, this recipe incorporates spring's seasonal asparagus into an easy-pleasing pilaf and features cashews for a textural crunch! Asparagus Cashew Pil... READ MORE
Big Meadows Hike Friday, May 25, 2018 There are several lakes accessible from the Big Meadows Trailhead off Hwy 89 in South Lake Tahoe. Grab your hiking boots, water, some sunscreen (maybe bug spray too) + a buddy to hit the trails! 1. Bi... READ MORE
Confused about Healthy Eating Monday, March 12, 2018 With so many diets and eating plans to chose from, deciding which plan is best for you can be challenging. Follow a diet that is rich in vegetables, fruits and whole grains, and also incorporates low-... READ MORE
Be Thankful, Be Happy! Monday, November 20, 2017 Thanksgiving reminds us to be thankful, but wouldn't it be amazing if we could adapt the same positive internal psychology every day? Research has proven that people who are more grateful take better ... READ MORE
Summer Is Good for the Soul - And the Heart! Wednesday, August 16, 2017 Summertime living is easy - but for your heart, the warmest season of the year can be a challenge. As the thermometer heats up, keep these tips in mind for heart-healthy living this summer. Hydrate wi... READ MORE
Suggested Health Screenings Monday, June 26, 2017 While maintaining a healthy lifestyle and understanding your family's medical history are important factors for determining your health risks, having an annual health care visit is a great opportunity... READ MORE
The Party's Over - When Alcohol Abuse Becomes A Problem Tuesday, April 11, 2017 Excessive alcohol use is the third leading cause of preventable death in the United States. This dangerous behavior is responsible for more than 88,000 deaths annually and a wide range of health and s... READ MORE
February is National Heart Health Month Tuesday, February 21, 2017 As we move through the month of February and are surrounded by signs of love, remember the importance of self-love. Loving yourself through therapeutic methods of wellness presents opportunities to ta... READ MORE
Mindful New Year's Resolutions Thursday, January 5, 2017 Mindfulness is a mind-body technique involving awareness of breath, which induces the relaxation response - a physiological response in which blood pressure drops, heart rate slows and stress hormones... READ MORE
Quick Winter Workouts Friday, December 23, 2016 Lift Your Spirits and Burn 200 Calories with Quick Winter Workouts A drop in winter temperature doesn’t mean you have to drop your level of physical activity. Enjoy significant health benefits by stay... READ MORE
The Gift Of Giving Wednesday, November 30, 2016 As the holiday season approaches, you may already by thinking of the gifts you'll give to your family and friends. Why does giving to others feel so good? According to research, giving to others activ... READ MORE
To Ice Or To Heat? Thursday, October 27, 2016 Two simple treatments that have been around for generations - ice and heat - are still the best ways to handle a number of ailments. Doctors today call the treatments thermotherapy. Warmth can relieve... READ MORE
Is it a common cold or a respiratory virus? Tuesday, October 18, 2016 By Gregory Bergner, M.D. Colds are contagious viral infections of the nose and throat, causing congestion, runny nose, sneezing, sore throat, coughing, mild fever, and headache. Cold symptoms te... READ MORE
Cycle through the Fall Colors Monday, October 10, 2016 In October, Lake Tahoe explodes with color. Quaking aspen dominate the display with splashes of gold, orange, and burgundy. Though cottonwoods, oaks, willows, and meadow grasses also offer colorful hu... READ MORE
Keep Kids Injury-Free During Fall Sports Tuesday, August 23, 2016 Fall sports such as soccer, football, and volleyball are in high gear. As young athletes hit the playing fields, parents and coaches can take steps to prevent player injuries. In 2013, the Consu... READ MORE
Limiting Screen Time Monday, August 15, 2016 Limiting your children's screen time may be tough - but the effects of too much screen time can be detrimental. Here are some tips to help limit screen time and encourage more physical or creative act... READ MORE
How to Talk to Your Teen About Drugs and Alcohol Friday, August 5, 2016 National statistics say by the time students graduate high school, nearly half will have marijuana or alcohol. The results for South Lake Tahoe are no different – in a survey taken in the 2014-2015 sc... READ MORE
Plunge into a Water Workout Friday, July 29, 2016 The warm summer air and refreshing water of Lake Tahoe beckon you to play. Did you know that you can burn calories faster and tone up quicker in the water than in an air-conditioned gym? Consid... READ MORE
The Fiery Debate over Electronic Cigarettes Thursday, July 21, 2016 Some manufacturers promote electronic cigarettes as a safer alternative to smoking. But public health experts express concern about their long-term effects, especially on young people. Here are some a... READ MORE
Sun Salutations: Morning Exercises Perfect at Sunrise Friday, July 8, 2016 Avoid the summer crowds and jump-start your day with the following sunrise activities around Lake Tahoe. Paddle into Flawless Views Dawn can be the calmest time on the lake. Launch your kayak or stand... READ MORE
Play it SUPERHERO safe around water. Friday, July 1, 2016 Summertime at Lake Tahoe ramps up the fun! Consider these reminders when kids are looking to make a splash: Watch them like a hawk. Pay close attention when kids are in or near water. Take precautions... READ MORE
Lake Safety Tips Thursday, June 30, 2016 It may be hot outside, but Lake Tahoe is cold. The lake’s average surface temperature in July is 63 degrees, but it can drop to 53 degrees just 18 inches below the surface. Here are few tips for a fun... READ MORE
Lake Tahoe Wildflower Hikes Tuesday, June 28, 2016 Wildflowers in the Tahoe Basin provide a colorful feast for the eyes. You don’t have to be a botanist or an extreme adventurer to enjoy the local flora. Wildflower hunts can be short or long hikes, an... READ MORE
Winnemucca Lake Hike Friday, June 24, 2016 The hike to Winnemucca Lake (4 miles) is great for families, novice backpackers, or those who have little experience hiking in the backcountry. The trail is wide and easy to follow with no steep climb... READ MORE
Summer: The Season of Experimentation Tuesday, June 14, 2016 Summer is the time of year for teens to stay up late, sleep in, hang out at the lake, and spend time with friends and family. It’s also the time when they're most likely to use drugs, alcohol, and tob... READ MORE
Benefits of Morning Exercise Thursday, June 9, 2016 Any time is a great time to exercise though research shows a morning routine has its perks. Reasons to work out first thing: Sleep better. Exercise—especially in the morning—can help regulate your bod... READ MORE
Men's Health Month Tuesday, June 7, 2016 You pass big and small tests every day - but how often are you testing your health? While maintaining a healthy lifestyle and understanding your family's medical history are important factors for dete... READ MORE
Dining Out Wednesday, March 23, 2016 Nearly 75% of Americans eat at a restaurant at least once a week. Eating at restaurants too often can take a toll on your health; the trick is to learn how to eat well while dining out: Don't Skip Lun... READ MORE