Youth Mental Health Impacts During Challenging Times Tuesday, September 21, 2021 The Caldor Fire and smoke that accompanies it has created an upheaval of normal life for the Lake Tahoe region. In addition, the COVID-19 pandemic rages on and has been a persistent issue, affecting t... READ MORE
Addressing Chronic Stress Monday, June 28, 2021 Stress can push us to be more productive, focused and alert. Chronic stress, however, can be harmful. When we are chronically stressed, our bodies and minds are trying to operate at an unsustainable l... READ MORE
Youth Mental Health Impacts from COVID-19 Pandemic Monday, May 17, 2021 Throughout the COVID-19 pandemic, the nation was forced into physical distance and social isolation to keep everyone safe; however, this also led to a loss of routine and increased stress and anxiety.... READ MORE
Get the Facts About Addiction Friday, May 29, 2020 Drug and alcohol addictions aren’t mere character flaws. They’re diseases that change the way the brain functions. Scientists have examined brain scans of those who are addicted. They can see differen... READ MORE
Understanding Mental and Behavioral Health Issues Friday, May 22, 2020 Many people with a mental health disorder don’t get treatment. They may think it won’t help, or they don’t recognize the symptoms. Others may not be able to afford treatment. The social stigma of ment... READ MORE
How to talk with loved ones about suicidal thoughts: a tough but necessary conversation Friday, August 30, 2019 Suicide is the second leading cause of death in persons age 10-34. Studies show that approximately 15 percent of adolescents have thought about suicide within the past year. Rates in adults tend to be... READ MORE
4 Tips for Parents to Address Bullying and Cyberbullying Tuesday, August 22, 2017 As children get ready to go back to school, I understand bullying is one of the last things parents want to worry about. However, bullying is a salient and, unfortunately, common occurrence. It can ta... READ MORE