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Alan Barichievich, MSPT

Alan Barichievich, MSPT is the Director of Rehabilitation Services for Barton Health.
Topics

  • Lower your Risk for a Hernia

    A hernia is a common problem where internal pressure can cause tissue to bulge through a weak spot in the muscle, most commonly in the abdomen or groin area. Family history of hernias or prior hernias...

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  • Recover Like a Champion After Winter Activities

    Try these stretches to help fatigued muscles recover from winter activities, be it a powder day on the slopes or shoveling snow off the deck. Seated Spinal Twist Sit up with a straight spine on a comf...

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  • Strength For The Slopes

    For every 1,000 skiers who hit the slopes on any given day, three of them will suffer an injury, according to the National Ski Areas Association. For snowboarders, that number climbs to seven. Many of...

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