Eating Right with Diabetes Monday, November 21, 2022 November is National Diabetes Month, a great time to explore the role that nutrition and lifestyle choices play in our lives. Although eating habits can be difficult to change, simple adjustments can ... READ MORE
Osteoporosis & What You Eat Wednesday, October 26, 2022 Many put off thinking about osteoporosis, thinking they are too young or healthy and have never broken a bone. In reality, after age 30, bone mass begins to decline in both men and women. Osteoporosis... READ MORE
Sugar Alcohols: What Are They? Are they Safe? Monday, March 28, 2022 Over the millennia, sweet foods have enabled humans to survive; sugar in the form of glucose is the primary fuel our bodies use as energy, and adding sugar to food acts as a preservative. Most people ... READ MORE
Eating Right with Diabetes Wednesday, November 10, 2021 November is National Diabetes Month, a great time to explore the role that nutrition and lifestyle choices play in our lives. Although eating habits can be difficult to change, simple adjustments can ... READ MORE
Fruity, Fizzy Waters Are Trendy—But Are They All That Healthy? Monday, July 17, 2017 Sweetened, fizzy, fruity, flavored sparkling waters have been popping up on many grocery store shelves. It’s not hard to see why: these trendy drinks may be lower in calories than regular sodas, and t... READ MORE