Exercise Injury Prevention for Your Ankles Wednesday, December 22, 2021 The feet and ankles, supporting the weight of the rest of your body, are prime targets for painful injuries. From broken bones to frostbite, you're at extra risk for foot and ankle injuries during win... READ MORE
Take your favorite activity to the next level Friday, April 26, 2019 Looking forward to spring activities like running, biking or hiking? Barton Performance Lab & Analysis services available through the Barton Center for Orthopedics & Wellness can help prevent ... READ MORE
Dynamic Stretching for the Mountain Friday, February 17, 2017 The reason behind warming up is to prep your muscles by increasing your core temperature. Dynamic stretching uses your muscles in a sport specific way integrating the cardiovascular, neuromuscular, an... READ MORE
Ski Injury Prevention Tips Thursday, February 16, 2017 Performing a sport specific dynamic warm-up prior to starting your ski day will help your body prepare for a day on the slopes. The two most common ski injuries are ACL and MCL injuries. A common ski ... READ MORE
Boost Your Sports Performance Friday, July 8, 2016 Barton Health’s Tahoe Center for Orthopedics is changing the face of physical therapy with state-of-the-art equipment and a focus on rehabilitation, training, and performance. Check out some of the ne... READ MORE