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Golden Oatmeal: Apple and Oatmeal

Golden Apple Oatmeal

Warm up and get going in the morning with this cozy, heart-healthy Golden Apple Oatmeal.

Ingredients:
1 golden delicious apple, diced
1/3 cup apple juice
1/3 cup water
Dash of cinnamon
Dash of nutmeg
1/3 cup quick-cook rolled oats, uncooked

Directions:
Combine apples, juice, water and seasonings; bring to a boil.
Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving.

Preparation Time: 15 minutes
Number of Servings: 1
Amount per Serving:
Calories 200 
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 45g 15%
Dietary Fiber 6g 24%
Sugars 23g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source: Centers for Disease Control and Prevention, “Fruits and Veggies: More Matters”