• 530.541.3420 | 2170 South Avenue, S. Lake Tahoe, CA

Freedom From Smoking Classes

Date:

Wednesday, October 10, 2018

 

Time:

6:30 PM - 8:30 PM

 

Description:

Ready to quit? Start your smoke-free life now! Get the support you or your loved one needs to quit smoking. "Freedom from Smoking" is the American Lung Association's program that provides support and techniques to help people quit the habit for good! Classes take place for seven consecutive Wednesdays with an additional "Quit Day" session half way through the program.

What You’ll Learn:

  • How to know if you’re really ready to quit
  • Medications that may increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Managing stress and avoiding weight gain
  • Developing a new self-image
  • How to stay smoke-free for good
Freedom From Smoking® really works!
  • Helps smokers address the physical, mental and social aspects of their addiction
  • Ranked the most effective smoking cessation program in a study conducted by Fordham University Graduate School of Business
  • People who use the program are six times more likely to be smoke-free one year later than those who quit on their own
  • Up to 60% of participants report having quit by the end of the program when used in combination with smoking cessation medications.
Please note that during "quit week", which is the fourth week of the series, there will be an additional class on Friday evening.
Cost: $30
Location: Barton Center for Orthopedics & Wellness, 2170B South Ave., South Lake Tahoe, CA (Located adjacent to Barton Memorial Hospital.)
Register: Sign Up Online, or by calling 530.539.6620/ emailing bhealthy@bartonhealth.org.

Register

Location:

Barton Center for Orthopedics & Wellness
2170B South Ave.
So. Lake Tahoe, CA
530.539.6620
* If you are looking at the front of Barton Memorial Hospital, the Robert Maloff Center is on the far left; closer parking is available inside the adjacent parking garage.

Cost:

$30

Email:

bhealthy@bartonhealth.org

Phone:

530.539.6620