• 530.541.3420 | 2170 South Avenue, S. Lake Tahoe, CA

Mindful Healing

Date:

Monday, September 9, 2019

 

Time:

5:30 PM - 6:30 PM

 

Description:

Heal your body, heal your mind. A monthly group to learn and practice stress management and mindfulness techniques to help manage chronic pain or chronic illness. Techniques include breathing, relaxation, and meditation to promote healing, decrease stress, and overcome pain.

Classes are instructed by a Licensed Clinical Social Worker specializing in Cognitive Behavioral Therapy and Mindfulness Training.

Learn more: bhealthy@bartonhealth.org | 530.539.6620.


Location:

Barton Center for Orthopedics & Wellness
2170B South Ave.
So. Lake Tahoe, CA
* If you are looking at the front of Barton Memorial Hospital, the Robert Maloff Center is on the far left; closer parking is available inside the adjacent parking garage.

Cost:

$10

Email:

bhealthy@bartonhealth.org

Phone:

530.539.6620