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Healthy Recipes   - Recipes by Dietary Consideration

Recipes by Dietary Consideration

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  • Ciabatta Pizza

    Ciabatta Pizza Ciabatta, the Italian flat bread popular in panini (toasted sandwiches), makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interi...

  • Citrus Swordfish

    Citrus Swordfish Ingredients 2 swordfish steaks, about 3/4 to 1 inch thick (approximately 6 ounces each) Lemon, orange, and lime zest, grated (approximately 2 tablespoons total; to get zest, finely g...

  • Grilled Salmon Steaks

    Grilled Salmon Steaks Ingredients 2 salmon steaks, about 6 ounces each 2 tablespoons dipping sauce 1 teaspoon cooking oil Directions Heat grill to hot and rub grids with cooking oil. Baste steaks wit...

  • Herb-Crusted Tilapia for Two

    Herb-Crusted Tilapia for Two Ingredients Two tilapia fillets (about 3/4 pound) 1 tablespoon flour 1 large egg, plus 1 tablespoon water 2 tablespoons mixed herbs 1/2 cup panko (Japanese-style breadcru...

  • Honey-Herb Chicken

    Honey-Herb Chicken Ingredients 4 boneless, skinless chicken breast halves (about 1 pound) Juice of one lime (about 2 tablespoons) 1 to 2 tablespoons fresh coriander, chopped 1 tablespoon honey Direct...

  • Red Rosemary Vinegar

    Red Rosemary Vinegar Ingredients 1 quart red wine vinegar 1 handful rosemary sprigs 2 scrupulously clean 16-ounce jars with plastic lids Directions Wash and dry rosemary. Crush lightly to release fra...

  • Seedless Raspberry Sauce

    Seedless Raspberry Sauce This recipe takes out the fiber, but leaves a big, concentrated raspberry flavor. You can add it to a vinaigrette salad dressing or layer it with strawberry preserves and whi...

  • Shrimp Scampi Pizza

    Shrimp Scampi Pizza Ingredients Cooking spray 1 13.8-ounce package refrigerated pizza dough 1 tablespoon cornmeal 1/2 cup fat-free ricotta cheese 1 pound cooked and peeled shrimp , sliced lengthwise ...

  • Simple Salmon with Dill Sauce

      Simple Salmon with Dill Sauce Ingredients 1 salmon fillet (approximately 2 pounds) 2 tablespoons low-sodium soy sauce Coarse black pepper Dill Sauce 1/2 cup low-fat sour cream 1/2 cup finely ch...

  • Southeastern Seasoned Catfish

    Southeastern Seasoned Catfish Ingredients 2 boneless, skinless catfish fillets (about 3/4 pound) 2 teaspoons dried minced onion 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pe...

  • Strawberry Spread

    Strawberry Spread  We’re not talking about making preserves here, just a quick spread to refrigerate and use within a week. Stir it into vanilla yogurt—it’s better than fruit on the bottom. Ingredie...

  • Zesty Grilled Chicken with Thyme

    Zesty Grilled Chicken with Thyme Ingredients 2 boneless, skinless chicken breasts, cut in half 2 teaspoons Dijon-type mustard 1 clove garlic, crushed 2 sprigs fresh thyme (about 1/4 teaspoon) 1 teasp...