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Heart Disease   - Preventing Heart Disease

Preventing Heart Disease

Physical Inactivity

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  • Exercise and Target Heart Rate

    Exercise and Target Heart Rate The fitness world is full of exercise gadgets, some good, but many more trouble than they are worth. Regardless of what shape you are in, one device you might find usef...

  • Have a Hearty Workout for Your Heart

    Have a Hearty Workout for Your Heart Your heart, about the size of a clenched fist, is a highly efficient pump. According to the American Heart Association, your heart pumps nearly 2,000 gallons of b...

  • Exercise Your Way to a Healthy Heart

    Exercise Your Way to a Healthy Heart Physical inactivity, high blood pressure, and smoking are risk factors for heart disease. So, be the exception rather than the rule. Exercise for a healthier hear...

  • Designing an Exercise Program

    Designing an Exercise Program How to design an exercise program Exercise is essential to maintaining health and can also improve your overall sense of well-being. Even low-to-moderate intensity activ...

  • Exercise: Before Starting an Exercise Program

    Exercise: Before Starting an Exercise Program Starting a daily exercise program It is always important to consult your physician before starting an exercise program. This is particularly true if any ...

  • Risks of Physical Inactivity

    Risks of Physical Inactivity What health risks are associated with physical inactivity? Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease and other condi...

  • Move to the Music: Dancing as Exercise

    Move to the Music: Dancing as Exercise Don’t like jogging in the park or swatting a tennis ball on the court? Slip on your dancing shoes instead for a good workout. The benefits of dancing go well be...

  • Strength Training and Heart Disease

    Strength Training and Heart Disease If you think that you can't begin a strength-training program because you have heart disease, think again. Heart patients who do a strength-training program three ...