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Healthy Recipes   - Recipes by Food Category

Recipes by Food Category

Fish & Seafood

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  • Broiled Trout with Almonds

    Broiled Trout with Almonds Although rainbow trout is native to a narrow band along the West Coast of the United States, cultivation in ponds dates back more than 100 years. Today, farmers across the ...

  • Citrus Swordfish

    Citrus Swordfish Ingredients 2 swordfish steaks, about 3/4 to 1 inch thick (approximately 6 ounces each) Lemon, orange, and lime zest, grated (approximately 2 tablespoons total; to get zest, finely g...

  • Enlightened Crab Cakes

    Enlightened Crab Cakes  Ingredients 1 pound crabmeat 2 egg whites 1/3 cup finely chopped red bell pepper 1/3 cup finely chopped green onions (scallions) 1/3 cup chopped fresh parsley 3 tablespoons b...

  • Fiesta Shrimp

    Fiesta Shrimp Ingredients 4 ounces raw large shrimp, peeled and deveined (smaller shrimp cook faster) 1/2 cup zucchini, sliced 1/4 cup of fiesta garden salsa (buy a brand that contains black beans an...

  • Fresh Mushroom Sauce

    Fresh Mushroom Sauce Ingredients 1 tablespoon olive oil 1 cup chopped onions 2 cups chopped mushrooms 1 tablespoon low-sodium soy sauce 3/4 cup vegetable broth 1/2 cup fresh parsley 1/2 cup reduced-f...

  • Ginger Shrimp Open-Faced Sandwiches

    Ginger Shrimp Open-Faced Sandwiches Ingredients 4 ounces light cream cheese, softened 1-inch piece fresh ginger, peeled and minced 1 teaspoon low-sodium soy sauce 24 cooked medium shrimp (about 1/2 p...

  • Grilled Salmon Steaks

    Grilled Salmon Steaks Ingredients 2 salmon steaks, about 6 ounces each 2 tablespoons dipping sauce 1 teaspoon cooking oil Directions Heat grill to hot and rub grids with cooking oil. Baste steaks wit...

  • Herb-Crusted Tilapia for Two

    Herb-Crusted Tilapia for Two Ingredients Two tilapia fillets (about 3/4 pound) 1 tablespoon flour 1 large egg, plus 1 tablespoon water 2 tablespoons mixed herbs 1/2 cup panko (Japanese-style breadcru...

  • Lime Shrimp Kebabs

    Lime Shrimp Kebabs There’s nothing like a summer barbecue with family and friends to celebrate the season. For a quick, easy, and healthy meal, add a green salad and fresh corn on the cob and you’re ...

  • Mushroom Crab Appetizer

    Mushroom Crab Appetizer Ingredients 8 oz. fresh mushrooms 8 oz. lump crabmeat 1 tbsp. olive oil 1/2 cup minced onions 1 tbsp. skim milk 4 oz. reduced-fat cream cheese (Neuchâtel), softened 1/4 cup ch...

  • Seasoned Salmon for One

    Seasoned Salmon for One Ingredients 6 ounces salmon fillet, skin removed 1/2 to 1 teaspoon lemon pepper seasoning (without salt) 1 teaspoon olive oil Serve with 1 cup cooked, chopped spinach with 1 t...

  • Shrimp Scampi Pizza

    Shrimp Scampi Pizza Ingredients Cooking spray 1 13.8-ounce package refrigerated pizza dough 1 tablespoon cornmeal 1/2 cup fat-free ricotta cheese 1 pound cooked and peeled shrimp , sliced lengthwise ...

  • Simple Salmon with Dill Sauce

      Simple Salmon with Dill Sauce Ingredients 1 salmon fillet (approximately 2 pounds) 2 tablespoons low-sodium soy sauce Coarse black pepper Dill Sauce 1/2 cup low-fat sour cream 1/2 cup finely ch...

  • Southeastern Seasoned Catfish

    Southeastern Seasoned Catfish Ingredients 2 boneless, skinless catfish fillets (about 3/4 pound) 2 teaspoons dried minced onion 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pe...