Broiled Trout with Almonds Broiled Trout with Almonds Although rainbow trout is native to a narrow band along the West Coast of the United States, cultivation in ponds dates back more than 100 years. Today, farmers across the ...
Citrus Swordfish Citrus Swordfish Ingredients 2 swordfish steaks, about 3/4 to 1 inch thick (approximately 6 ounces each) Lemon, orange, and lime zest, grated (approximately 2 tablespoons total; to get zest, finely g...
Enlightened Crab Cakes Enlightened Crab Cakes Ingredients 1 pound crabmeat 2 egg whites 1/3 cup finely chopped red bell pepper 1/3 cup finely chopped green onions (scallions) 1/3 cup chopped fresh parsley 3 tablespoons b...
Fiesta Shrimp Fiesta Shrimp Ingredients 4 ounces raw large shrimp, peeled and deveined (smaller shrimp cook faster) 1/2 cup zucchini, sliced 1/4 cup of fiesta garden salsa (buy a brand that contains black beans an...
Fresh Mushroom Sauce Fresh Mushroom Sauce Ingredients 1 tablespoon olive oil 1 cup chopped onions 2 cups chopped mushrooms 1 tablespoon low-sodium soy sauce 3/4 cup vegetable broth 1/2 cup fresh parsley 1/2 cup reduced-f...
Ginger Shrimp Open-Faced Sandwiches Ginger Shrimp Open-Faced Sandwiches Ingredients 4 ounces light cream cheese, softened 1-inch piece fresh ginger, peeled and minced 1 teaspoon low-sodium soy sauce 24 cooked medium shrimp (about 1/2 p...
Grilled Salmon Steaks Grilled Salmon Steaks Ingredients 2 salmon steaks, about 6 ounces each 2 tablespoons dipping sauce 1 teaspoon cooking oil Directions Heat grill to hot and rub grids with cooking oil. Baste steaks wit...
Herb-Crusted Tilapia for Two Herb-Crusted Tilapia for Two Ingredients Two tilapia fillets (about 3/4 pound) 1 tablespoon flour 1 large egg, plus 1 tablespoon water 2 tablespoons mixed herbs 1/2 cup panko (Japanese-style breadcru...
Lime Shrimp Kebabs Lime Shrimp Kebabs There’s nothing like a summer barbecue with family and friends to celebrate the season. For a quick, easy, and healthy meal, add a green salad and fresh corn on the cob and you’re ...
Mushroom Crab Appetizer Mushroom Crab Appetizer Ingredients 8 oz. fresh mushrooms 8 oz. lump crabmeat 1 tbsp. olive oil 1/2 cup minced onions 1 tbsp. skim milk 4 oz. reduced-fat cream cheese (Neuchâtel), softened 1/4 cup ch...
Seasoned Salmon for One Seasoned Salmon for One Ingredients 6 ounces salmon fillet, skin removed 1/2 to 1 teaspoon lemon pepper seasoning (without salt) 1 teaspoon olive oil Serve with 1 cup cooked, chopped spinach with 1 t...
Shrimp Scampi Pizza Shrimp Scampi Pizza Ingredients Cooking spray 1 13.8-ounce package refrigerated pizza dough 1 tablespoon cornmeal 1/2 cup fat-free ricotta cheese 1 pound cooked and peeled shrimp , sliced lengthwise ...
Simple Salmon with Dill Sauce Simple Salmon with Dill Sauce Ingredients 1 salmon fillet (approximately 2 pounds) 2 tablespoons low-sodium soy sauce Coarse black pepper Dill Sauce 1/2 cup low-fat sour cream 1/2 cup finely ch...
Southeastern Seasoned Catfish Southeastern Seasoned Catfish Ingredients 2 boneless, skinless catfish fillets (about 3/4 pound) 2 teaspoons dried minced onion 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pe...