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Health

Healthy Recipes   - Recipes by Food Category

Recipes by Food Category

Sandwiches

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  • Breakfast on the Run

    Breakfast on the Run Ingredients 4 tablespoons apple butter 2 tablespoons Dijon-style mustard 3 whole-wheat English muffins, split and lightly toasted 6 1/2-ounce slices low-fat cracked black pepper h...

  • Confetti Wraps

    Confetti Wraps Ingredients 1 ounce ham (about 2 or 3 slices of deli-cut ham) 1 ounce turkey (about 2 or 3 slices of deli-cut turkey) 1 ounce Swiss cheese (about 2 slices of deli-cut cheese) 1 hard-co...

  • Eggplant Parmesan Sandwiches

    Eggplant Parmesan Sandwiches Ingredients 4 eggplant slices, each 3/4-inch thick 1/4 cup no-cholesterol egg substitute 1/3 cup dry bread crumbs 2 tablespoons grated fat-free Parmesan cheese Vegetable ...

  • French Toast Sandwiches

    French Toast Sandwiches Ingredients 4 thin slices whole-grain bread 2 large eggs (alternative: 1/2 cup egg substitute ) 1/4 cup skim milk 1/2 teaspoon vanilla extract 2 tablespoons reduced-fat cream ...

  • Greek Roasted-Vegetable Sandwich

    Greek Roasted-Vegetable Sandwich Ingredients 1 tablespoon olive oil 1 eggplant (about a pound) 2 small zucchini 2 medium red potatoes 1 large, sweet onion (Vidalia, Spanish, or red) 1 red or yellow b...

  • Lamb Pockets

    Lamb Pockets Ingredients 1 eggplant (about 1 pound) 2 teaspoons olive oil, divided 3/4 pound lean ground lamb 1 cup onion, sliced 1 to 2 cloves garlic, minced 2 tablespoons fresh parsley, chopped 4 p...

  • New-Style Ham and Cheese

    New-Style Ham and Cheese Ingredients 24 wonton wrappers 1/4 pound lean, low-sodium smoked ham 4 ounces of low-sodium, low-fat shredded Swiss cheese 4 tablespoons spicy fruit chutney Directions Lightl...

  • Panini for One

    Panini for One The Italians have it right when it comes to grown-up grilled sandwiches. You don’t need a Panini maker—you can use a frying pan and a heavy plate to press the sandwich. Ingredients 1 4...

  • Raspberry Mustard Dip

    Raspberry Mustard Dip You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own. Ingredients 1 cup fresh or frozen raspberries 1/4 cup coarse grou...

  • Tortilla Pizzas

    Tortilla Pizzas Did you know that your kids are more likely to gain weight during the summer than while they’re in school? Help your kids maintain a healthy weight this summer by keeping them active ...