Breakfast on the Run Breakfast on the Run Ingredients 4 tablespoons apple butter 2 tablespoons Dijon-style mustard 3 whole-wheat English muffins, split and lightly toasted 6 1/2-ounce slices low-fat cracked black pepper h...
Confetti Wraps Confetti Wraps Ingredients 1 ounce ham (about 2 or 3 slices of deli-cut ham) 1 ounce turkey (about 2 or 3 slices of deli-cut turkey) 1 ounce Swiss cheese (about 2 slices of deli-cut cheese) 1 hard-co...
Eggplant Parmesan Sandwiches Eggplant Parmesan Sandwiches Ingredients 4 eggplant slices, each 3/4-inch thick 1/4 cup no-cholesterol egg substitute 1/3 cup dry bread crumbs 2 tablespoons grated fat-free Parmesan cheese Vegetable ...
French Toast Sandwiches French Toast Sandwiches Ingredients 4 thin slices whole-grain bread 2 large eggs (alternative: 1/2 cup egg substitute ) 1/4 cup skim milk 1/2 teaspoon vanilla extract 2 tablespoons reduced-fat cream ...
Greek Roasted-Vegetable Sandwich Greek Roasted-Vegetable Sandwich Ingredients 1 tablespoon olive oil 1 eggplant (about a pound) 2 small zucchini 2 medium red potatoes 1 large, sweet onion (Vidalia, Spanish, or red) 1 red or yellow b...
Lamb Pockets Lamb Pockets Ingredients 1 eggplant (about 1 pound) 2 teaspoons olive oil, divided 3/4 pound lean ground lamb 1 cup onion, sliced 1 to 2 cloves garlic, minced 2 tablespoons fresh parsley, chopped 4 p...
New-Style Ham and Cheese New-Style Ham and Cheese Ingredients 24 wonton wrappers 1/4 pound lean, low-sodium smoked ham 4 ounces of low-sodium, low-fat shredded Swiss cheese 4 tablespoons spicy fruit chutney Directions Lightl...
Panini for One Panini for One The Italians have it right when it comes to grown-up grilled sandwiches. You don’t need a Panini maker—you can use a frying pan and a heavy plate to press the sandwich. Ingredients 1 4...
Raspberry Mustard Dip Raspberry Mustard Dip You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own. Ingredients 1 cup fresh or frozen raspberries 1/4 cup coarse grou...
Tortilla Pizzas Tortilla Pizzas Did you know that your kids are more likely to gain weight during the summer than while they’re in school? Help your kids maintain a healthy weight this summer by keeping them active ...