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 Vegetarian chili

Vegetarian Chili

Ingredients

  • 1 cup textured soy protein

  • 7/8 cup boiling water

  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 1 green bell pepper, chopped

  • 2 cloves garlic, minced

  • 1 28-ounce can diced tomatoes

  • 1 19-ounce can black beans, drained

  • 2 tablespoons chili powder

  • 1 tablespoon cumin

Directions

Reconstitute textured soy protein with boiling water. Heat oil in large pot. Saute onion and green pepper until soft, about five minutes. Add garlic and cook briefly. Add tomatoes, beans, chili powder, cumin, and soy protein. Stir. Bring to a boil. Reduce heat and let simmer for about 30 to 45 minutes, until chili thickens.

Serves four

Each 1-1/2-cup serving contains approximately 243 calories, 40 g carbohydrates, 16 g protein, 4 g fat, 758 mg sodium, and 11 g fiber.