Mini whole grain pizza (Recipe serves two):

Ingredients:

• 2 Whole grain English muffin halves
• 4 tablespoons pizza or tomato sauce
• ½ cup grated mozzarella or low fat cheddar cheese
• Pinch Italian seasonings

Directions: Split English muffin in half. Top each half with 2 tablespoons of pizza sauce. Top with cheese and Italian seasoning. Place on baking pan and place in broiler for about 6 minutes, or until cheese is bubbly. Cool before eating.

Banana yogurt shake (Recipe serves two):

Ingredients:

• ¾ cup fat free milk
• 2 small bananas
• ½ cup low fat plain yogurt
• ½ tsp vanilla
• ¼ tsp cinnamon
• Pinch of nutmeg
• ½ cup ice cubes

Directions: Combine all ingredients except ice cubes in blender or food processer; blend until thick and creamy. With motor running, add ice cubes; blend until smooth. Pour into tall glasses and enjoy!